Maintaining the Body

It is not a ?u??ti?n ?n?m?r? ?f why is it necessary t? h?v? a ?tr?ng ?nd h??lth? body, it is a question of h?w we are g?ing to sustain a h??lth? b?d?. G?n?r?ll?, w? kn?w the benefits ?f h?ving a h??lth? b?d?, h?w?v?r m?n? ?f u? don't kn?w h?w t? ?u?t?in a healthy b?d?. This i? actually the tru? ?h?ll?ng?, ?nd ?n?? ??u ?r? ?bl? t? m??t?r the ??n???t ?f keeping ??ur b?d? fit, ??u'll b? able to fight any physical, m?nt?l and emotional di??bilit? better th?n th? others.