Living Through the Storm: Insights and Tools For Managing Depression

Depression  the gift  of modernity & and a Global health concern. As the saying goes; the same refinement which brings us new pleasures also exposes us to new pains. This maxim clearly applies to our modern life, as we progress and prosper, the onus on our mental health is beyond ones capacity. Thats where depression sets in and  commences the depressing journey. This book is a humble effort to ameliorate the condition of readers suffering from mental health issues.