Lift Yourself - A Training Guide to Getting Fit and Feeling Strong for Life

Name: Lift Yourself
Price: 14.99 EUR
Author: Laura Hoggins
ISBN: 9780241385920

Edition en anglais

Laura Hoggins

PENGUIN
Paru le : 25/07/2019

Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early... > Lire la suite

14,99 €

E-book - ePub

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Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

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Date de parution : 25/07/2019
Editeur : PENGUIN
ISBN : 978-0-241-38592-0
EAN : 9780241385920
Format : ePub
Nb. de pages : 192 pages

Caractéristiques du format ePub
- Pages : 192
- Protection num. : Contenu protégé

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Biographie de Laura Hoggins

Born and raised in Surrey, Laura Hoggins developed her passion for lifting after discovering a CrossFit box in Hammersmith over three years ago. Inspired by the community of individuals whose priority was athletics and not their aesthetic, Laura quit her office job and moved into fitness full time. Now a fully trained fitness coach and personal trainer, Laura runs her own concept class, LIFTED, at the Ministry of Sound Fitness.
Laura has over 18, 500 Instagram followers and has worked with British Women's Lifting, Women in Sport and This Girl Can to spread a campaign that she supports that 'strong is not a size'. Runner-up in Men's Health Gym Awards '18 for Smartest Coach and a regular contributor to Woman's Health, Metro and Health & Fitness Magazine, Laura speaks on podcasts, at festivals and events across the country and is the female face celebrating lifting in the UK.
She recently launched her own podcast, Biceps & Banter. @laurabicepshttps://www.lifted.fitness/