Koshas of Human Body

Self-discovery through "Koshas of the Human Body, " in these pages, we explore the layers of our existence, from the physical to the spiritual, drawing from ancient wisdom and modern insights. The concept of koshas, or sheaths, serves as a guide. Starting with the outermost layer of the physical body and progressing inward, we unravel the dimensions that make us who we are. This book is more than words on pages-it's an invitation.
An invitation to understand, experience, and embrace the subtle layers within us. It's a simple guide to unlocking the potential for higher states of consciousness and stepping into the world of Samadhi. The book gives 112 meditation techniques in a simple way assembled from the Vigyan Bhairav meditation techniques.