It's All About Self-Confidence and Self-Esteem

What do people lack when they aren't confident or they don't have a high self-esteem? Confidence is about how you feel about your abilities and qualities.  Preparation and knowledge is a key factor to being confident in your job or your personal life. Self-Confidence and Self-Esteem go hand in hand, if you have strong self-confidence you will have the foundation for high Self-esteem and to strengthen it and make you feel better about yourself. The "It's All About Self-Confidence and Self-Esteem" book is a "quick read" consisting of 85 pages packed with affirmations, topics from dealing with your "Inner critique", health and taking care of not only your mind but your body, how to break down and set up goals and much more. There are 10 chapters each with sub-chapters that will help you build your confidence and self-esteem.  There are many real life examples and suggestions of ways to build your self-confidence and self-esteem. The book is a holistic approach by giving you the tools to make you more confident and having higher self-esteem!