Ise Haik Karen (Neend): Behatar aaraam aur reekoopareshan ke lie 7 supar phaast sleep haiks - Hack It, #2

Aap subah kaise uthate hain?aap kee tarah sustee mahasoos karana paryaapt neend nahin hai?snooz batan ko dabaakar kuchh atirikt minaton ko pakadane ke lie jo ek ghante mein badal jaata hai?ab aap deree se chal rahe hain aap ek shovar ke maadhyam se bhaag rahe hain, jaane ke lie ek kap kophee hathiyaane, pahale se hee tanaav mahasoos kar rahe hain aur aapane din kee shuruaat bhee nahin kee hai.kaam par, aapako dhyaan kendrit karana kathin lagata hai.
aapake paas apanee soochee mein itana kuchh hai ki aap baahar shuroo karane ke lie shuroo kar rahe hain!yadi aap jyaadaatar logon ko pasand karate hain, to dopahar ke bhojan ke baad adhik pareshaanee hotee hai. cheenee durghatana us kophee mein se nikalatee hai aur aap neend mahasoos karane lagate hain. aap ek aur kap kophee peete hain, lekin yah ek cheez nahin badalatee hai.us shaam, aap oorja se bhare hue hain.
aap so nahin sakate, to aap kya karate hain? aap apana phon uthaate hain aur samaachaar aur soshal meediya par samay gujaarate hain.isase pahale ki aap ise mahasoos karen. yah aadhee raat ka samay hai aur aap doshee mahasoos karate hain.aapane sab kuchh karane kee koshish kee hai, lekin chakr sirph aur sirph ek hamsatar vheel par chalane vaale maus kee tarah chalata rahata hai.aapane sv-vikaas takaneekon kee koshish kee hai, aapane apanee aadaton ko badalane kee koshish kee hai ...
lekin aap abhee bhee kuchh bhee badalane mein asaphal hain.suno, main tumhaare saath kya saajha karane vaala hoon, "kod dhokha" hain jo aapako apanee vaastavik kshamata ko adhikatam karane kee anumati dete hain aur apane aap ko sabase achchha sanskaran pradaan karate hain - aadhunik vigyaan aur praudyogikee ke upayog ke saath.lekin pahale, aapako yah samajhana hoga ki:jis kaaran aap aasaanee se thak jaate hain aur dhyaan kendrit karane mein asamarth hote hain, vah aapakee galatee nahin hai.yah aapake aas-paas kee cheejon mein badalaav ka nateeja ho sakata hai, jaise ki aap jis hava mein saans lete hain, jis paanee ko peete hain, jo khaana khaate hain aur jis tarah se aap sote hain.aapaka smaartaphon aur soshal meediya bhee doshapoorn ho sakata hai, us krtrim neelee roshanee ke saath ghante aapake praakrtik neend chakr ko baadhit karate hain, aapako un cheejon se vichalit karate hain jo vaastav mein maayane rakhate hain aur aapake dhyaan ko baadhit karate hain.is pustak ke saath, aap un upakaranon tak pahunch bana paenge jo aapako adhik oorja pradaan karenge, behatar neend pradaan karenge, apanee utpaadakata ko badhaenge, maulik roop se aapake jeevan kee gunavatta mein sudhaar karenge aur apane aap ko sabase achchha sanskaran pradaan karenge.aap apane haathon ko praapt karane ke baare mein duniya kee sheersh haasilakartaon kee rananeetiyaan hain, abhijaat varg 1% ka upayog unake jeene aur sone ke tareeke ko anukoolit karane ke lie karate hain.aapakee niraasha yaheen samaapt hotee hai.yadi aap jeev vigyaan aur praudyogikee ke saath apane dimaag aur shareer ko haik karana chaahate hain - to aap apanee oorja badhaane, apane pradarshan ko badhaava dene aur apanee neend ko anukoolit karane ke lie yah pustak aapako banaaya jaata hai.is jeevan-badalate blooprint mein asaadhaaran pradarshan ko praapt karane mein madad karane ke lie 7 tez baayohaaking rananeetiyaan shaamil hain, behatar aaraam, vishraam aur aaraam ke lie behatar neend praapt karen.isalie, yadi aap apanee neend ko anukoolit karana chaahate hain aur har subah jaagrt karate hain to is pustak ko pakado.