Internal Family Systems for Beginners:A Step-by-Step Guide to Understanding Your Inner Self

"Internal Family Systems for Beginners" offers an accessible introduction to the transformative model of Internal Family Systems (IFS). Through clear explanations and practical guidance, this book helps readers understand their inner world by exploring the parts that shape their thoughts, emotions, and behaviors. With simple exercises and real-life examples, it provides a step-by-step approach to healing emotional wounds, building self-awareness, and creating inner harmony.
Ideal for those new to IFS, this guide offers a compassionate path to personal growth and emotional well-being.