Improve Your Community and Improve Yourself - Health and Wellness, #1

This book will guide you to make positive changes in your community and your life. A worksheet reveals which opportunities match your skills and interests. Evidence-based research illustrates how aiding others benefits you. You'll learn about the history of altruism, and why it's important to support others. If you dream of turning your passion into paid work, there are tips to make that a reality.
Case studies highlight people from various walks of life around the world. The book concludes with a list of resources to begin this transformative journey.