If I May : Insights from My Life’s Journey to Yours

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."-Ralph Waldo EmersonOur body is like a vehicle that needs to be tended to but most importantly, you need to know how to drive it and how to use it. The journey is impossible for the body without the integration of our mind and soul. Learning how to drive the vehicle also contains things such as learning positive perspectives, how to take care of your health, awareness of what you are feeling in your body and of your emotions, differentiating between our desires and our needs to the needs and expectations of others.