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How to Smash Stress - 40 Ways to Get Your Life Back

Name: How to Smash Stress
Price: 3.99 EUR
Author: James Withey
ISBN: 9781472147752

Edition en anglais

James Withey

Robinson
Paru le : 26/04/2023

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll... > Lire la suite

3,99 €

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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina. It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.
If it feels as though stress is taking over your life, it's time to smash it.

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Date de parution : 26/04/2023
Editeur : Robinson
ISBN : 978-1-4721-4775-2
EAN : 9781472147752
Format : ePub

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Biographie de James Withey

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression.
James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.