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How To Look Good & Health in your 30's, 40's, 50's, 60's+

Edition en anglais

  • Virtued Press

  • Paru le : 22/02/2024
Unlocking a youthful appearance involves a holistic approach. In this book we are going to look a lot of things but some of them is to Prioritize skincare... > Lire la suite
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Unlocking a youthful appearance involves a holistic approach. In this book we are going to look a lot of things but some of them is to Prioritize skincare by cleansing, moisturizing, and using sunscreen daily. Hydration is key; drink water and incorporate nutrient-rich foods. Regular exercise boosts circulation, promoting skin vitality. Prioritize quality sleep for cellular rejuvenation. Manage stress through mindfulness and relaxation techniques.
Choose anti-aging products with ingredients like retinol and antioxidants. Dress in styles that flatter and embrace timeless fashion. Maintain good posture to exude confidence and vitality. Lastly, cultivate a positive mindset, as inner contentment reflects on the outside. Remember, age is just a number - radiance comes from a balanced lifestyle

Fiche technique

  • Date de parution : 22/02/2024
  • Editeur : Virtued Press
  • ISBN : 8224063420
  • EAN : 9798224063420
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : pas de protection

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