How To Live Stress & Anxiety Free 24 Hours a Day

We are human beings with 3 primary responses to dangerFightFlightFreezeAnxiety and Stress are the first line of defense before choosing an action, but we must choose an action, the mistake people make, is not choosing an action ands remaining in the feeling. The feelings of Anxiety and Stress are Calls to Action. Do we face our fear?Do we run away and hide?Do we play dead, disassociate, isolate?. Taking an action, any action, even the wrong action means we are in control of our emotions, and not our feelings controlling us.
This also means our anxiety and stress can remain as healthy coping skills, as they are meant to beWe learn to trust our instincts which are God given