How To Ease Anxiety And Panic Attacks And Free Yourself From Them

Name: How To Ease Anxiety And Panic Attacks And Free Yourself From Them
Price: 4.99 EUR
Author: Philippe Brioud
ISBN: 9791092819243

Edition en anglais

Philippe Brioud

Philippe Brioud
Paru le : 17/04/2015

Hello, About one person in five will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea,... > Lire la suite

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Hello, About one person in five will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?This workbook presents:-10 defusion techniques to better manage the onset of a panic attack and prevent its escalation, -16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry.
This workbook examines only effective, natural methods that you can practice for and by yourself. Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book. Summary:Part 1: Some necessary psychological considerations (in layman's terms)Part 2: Defusion techniques - Preventative exercises - Lifestyle changesPart 3: Application in context (Suggestions on ways to apply the techniques based on a case study)Good reading and, above all, good practice, Philippe Brioud

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Date de parution : 17/04/2015
Editeur : Philippe Brioud
ISBN : 979-10-92819-24-3
EAN : 9791092819243
Format : ePub

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Biographie de Philippe Brioud

ENGLISH:Philippe Brioud, a 47-year-old mechanical engineer, used to suffer from extreme anxiety and repeated panic attacks. Problems began after several marital and family difficulties occurred in less than a year. That was a life-changing year for Philippe. Panic attacks came, one after another, for a period of about two years. After these two years, he finally decides to get his act together. Now, free of attacks, he understands the problem, how to overcome it and how to avoid a possible relapse.
In his book, "How to Ease Anxiety and Panic Attacks and Free Yourself from Them", Philippe shares the psychological tools and techniques he has learned and which he knows are effective. It's up to you to take yourself in hand so that you, in turn, can enjoy a more peaceful life. FRENCH:Philippe Brioud, 47 ans, ingénieur mécanicien, a souffert d'anxiété prononcée et de crises d'angoisse à répétition.
Cela a commencé suite à plusieurs difficultés conjugales et familiales survenues en moins d'une année. Cette année là, la vie de Philippe a basculé. Pendant deux ans, les crises s'enchaînent. Il se décide enfin à se reprendre en main après ces deux années. Maintenant tiré d'affaire, il connait bien le problème ainsi que les moyens de s'en sortir ou d'éviter les rechutes toujours possibles. Dans son livre "Comment atténuer ses crises d'angoisse et son anxiété puis s'en affranchir", il vous donne les armes psychologiques et techniques qu'il connait et qu'il sait efficaces.
Il ne tient qu'à vous de vous prendre en main à votre tour pour vous aussi vivre une vie plus sereine.