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How to Beat Your Fears and Worries

Name: How to Beat Your Fears and Worries
Price: 2.99 EUR
Author: Helen Kennerley
ISBN: 9781849019200

Edition en anglais

Helen Kennerley

Robinson
Paru le : 17/08/2011

Overcoming app now available. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely... > Lire la suite

2,99 €

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Overcoming app now available. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.
Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

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Date de parution : 17/08/2011
Editeur : Robinson
Collection : How To Beat
ISBN : 978-1-84901-920-0
EAN : 9781849019200
Format : ePub

Caractéristiques du format ePub
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Biographie de Helen Kennerley

Dr Helen Kennerley is a Consultant Clinical Psychologist working with Oxford Health NHS Foundation Trust and a Senior Associate Tutor with the University of Oxford. She is a founder member of the Oxford Cognitive Therapy Centre (OCTC), where she was formerly the Lead for the OCTC Clinic and Director of Advanced Cognitive Therapy Studies courses & MSc. She now leads the University of Oxford Postgraduate Certificates in Psychological Trauma & Personality Development and in Supervision & Training.
She has practised CBT for over thirty years, having trained in Oxford and the US. She has specialised in helping those with a history of personal adversity and, with OCTC colleagues, developed a therapy programme in the 1980s which is still being used today. She has also written several popular cognitive therapy self-help books and academic texts, some of which have been commended by the British Medical Association.
She was shortlisted for the BABCP award of most influential female cognitive therapist in Britain at their thirtieth anniversary celebrations.