Healthy Beginnings: Healthy Eating Guide for Toddlers and Preschoolers aged 2 to 5 years. 1st Edition.

"Healthy Beginnings" is a comprehensive guide designed to support parents and caregivers in nourishing the growth and development of children aged 2 to 5. It addresses the challenges faced by young first-time mothers in ensuring their children receive the best possible care and nutrition, offering a balanced perspective on healthy eating and a holistic approach to nutrition. The book provides evidence-based advice, basic nutritional education (including on deficiencies), practical tips, and a variety of nutritious recipes, emphasizing the importance of establishing healthy eating habits in early childhood.
It also includes resources for community support, meal planning, and several additional printable tools to aid in providing optimal nutrition for young children. With endorsements from professionals and positive feedback from readers, "Healthy Beginnings" is a valuable resource for anyone involved in feeding young children, offering a wealth of knowledge and tools to support lifelong well-being.