Guide to Understanding Complex PTSD Keys to living a Healthier Lifestyle

This book is written for those who are working to understand and heal from traumatic events. Trauma is far more common than you might imagine. Trauma occurs in response to an overwhelming event or events that happen at any time during one's life. This book presents practices and principles that will help transform the lives of individuals, families, and communities. Recovery involves the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.
Trauma recovery is best to be looked upon as a process that is worked on over time and in stages. LEARN HOW TO .