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Grow Your Own Happiness - How to Harness the Science of Wellbeing for Life

Name: Grow Your Own Happiness
Price: 3.99 EUR
Author: Deborah Smith
ISBN: 9781783253524

Edition en anglais

Deborah Smith

Aster
Paru le : 04/09/2019

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness... > Lire la suite

3,99 €

E-book - ePub

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Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

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Date de parution : 04/09/2019
Editeur : Aster
ISBN : 978-1-78325-352-4
EAN : 9781783253524
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

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Biographie de Deborah Smith

Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a Positive Psychologist with over 25 years of professional experience as a psychotherapist working with individuals and groups. Best known for her work in wellbeing and mindfulness with WeightWatchers (WW) and writing a monthly Q&A page in WW magazine, Deborah has taught mindfulness and meditation across the UK and internationally for over 25 years. She runs corporate wellbeing workshops and residential wellbeing retreats, is a guest lecturer at Roehampton University and has a private practice in Bath.