Golf Ready: 10 Pre-Round Exercises for Maximum Performance - Couch to Fit, #1

The Perfect Gift for the Golfer in your life. Physical Therapist designed. Unlock your full potential on the golf course (and maybe even find that lost ball from last season). This guide introduces 10 simple pre-round exercises designed to enhance your performance, improve flexibility, and prevent injuries-because nobody wants to pull a muscle trying to impress the beer cart girl!Whether you're a seasoned pro who can drive a ball into the next county or a weekend warrior who still can't find the fairway, these dynamic routines will help you warm up effectively.
Get ready to prime your body for a powerful swing and optimal gameplay-because let's face it, no one wants to blame their performance on being a human pretzel!