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Golden - The Power of Silence in a World of Noise
Edition en anglais
9,99 €
E-book - ePub
Résumé
Silence isn't just the absence of noise. It's a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey-from the West Wing of the White House to San Quentin's death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival-to explore the meaning of silence and the art of finding it in any situation.
Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It's a field guide for navigating the noise of the modern world-not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.
With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.
Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It's a field guide for navigating the noise of the modern world-not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.
With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.
Fiche technique
- Date de parution : 17/05/2022
- Editeur : Harper
- ISBN : 978-0-06-302762-6
- EAN : 9780063027626
- Format : ePub
- Nb. de pages : 384 pages
- Caractéristiques du format ePub
- Pages : 384
- Protection num. : Contenu protégé
À propos des auteurs
Justin Talbot Zorn has served as both a policymaker and a meditation teacher in the U. S. Congress. A Harvard- and Oxford-trained specialist in the economics and psychology of well-being, Justin has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges.
He lives in Santa Fe, New Mexico, with his wife and three children. Leigh Marz is a collaboration consultant and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. In her professional work, she has led diverse initiatives, including a training program to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente.
She is the cofounder of Astrea Strategies. Leigh lives in Berkeley, California, with her husband and daughter.
He lives in Santa Fe, New Mexico, with his wife and three children. Leigh Marz is a collaboration consultant and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. In her professional work, she has led diverse initiatives, including a training program to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente.
She is the cofounder of Astrea Strategies. Leigh lives in Berkeley, California, with her husband and daughter.
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