Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle

Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat?- Discover the reasons why bodyweight training is ideal way to get lean- Minimalist approach: quality over quantity- Set of exercises based on their level of difficulty- Instructions on how to perform each exercise properly- Learn how to schedule your workouts properly- Three most important methods how to make your training sessions harder over time - Recommended training frequency for this program- Training duration: How long should you work out?- Effective training strategies to promote recovery- Is training to muscular failure necessary for optimal results?- A post-workout recovery tips for maximizing your gains- Sleep, nutrition and stress reduction strategies Grab your copy right now!