Digital detox

"A digital detox offers numerous benefits, rejuvenating both body and mind. By disconnecting from screens and devices, individuals experience: Improved mental clarity and focusEnhanced creativity and productivityReduced stress, anxiety, and depressionBetter sleep quality and physical healthIncreased face-to-face interaction and social skillsImproved attention span and memory retentionGreater sense of calm, relaxation, and overall well-being Digital detox also provides opportunities for: Self-reflection and introspectionNature connection and outdoor activitiesQuality time with family and friendsNew hobbies and interests explorationImproved work-life balance.