Depression Basics: Understanding the Basics to Manage and Overcome Depression

Have you been in a bad mood lately and has been feeling it for a few days you can't seem to shake it off? Have you ever wondered if you are feeling depressed or just lonely?Depression comes in many forms and in many types. Learn the basics of depression and understand the elements sorrounding this condition. Learning the basics will be the first step to managing and overcoming it. Some of the things you will learn in this book:-The types of depression-How people manage depression based on their gender.-14 Tips on how to self-manage depression-Treatment options, and other topics that will be helpful