Defeat Your Anxiety: Practical Tools from a Christian Therapist to Transform Your Thinking - Defeat Your Enemies

Feeling anxious and overwhelmed?Defeat Your Anxiety can help you take control of your life and live it to the fullest!In this easy-to-read and highly practical guide, Jeff shares more than two dozen useful tools that his own clients have successfully used to defeat their anxiety. He will show you how to identify the source of your anxiety, manage triggers and obsessive thoughts, and use brain science to conquer your thinking.
In addition, you will use strategies to change the ay you think and find hope as you navigate towards healing.