Dad Bod Downsize

After searching online for male corsets to hold in his belly, bestselling author Chris Carra realised he needed to make real, lasting changes. In Dad Bod Downsize, Chris shares the seven key principles he used to build a better shape, without surrendering to fad diets or endless exercise. These principles are accompanied by loads of practical advice to help you integrate them into your life. In Dad Bod Downsize, you will learn how to:? Lose fat while breaking free from diet culture and calorie counting? Build strength, muscle and confidence without spending hours in the gym? Overcome compulsive snacking (while still enjoying life)? Stay motivated on your journey - and what to do when motivation drops? Enjoy pizza, beer, and a busy social life without undoing your hard work"An excellent book for men of all ages who want to improve their body composition - entertaining, informative and a must-have for all dads!"- Tobias Sjösten, Athlegan owner (and father of two)"Chris is a fantastic, personable and knowledgeable coach who I recommend to anyone.
Not only did he help me lose weight (almost 42lbs!), but most importantly gave me the tools to understand my nutrition and help me change to a sustainable, healthy lifestyle that I can continue long term."- Duncan Cunningham, former client (and father of two)About the AuthorChris Carra is a PN1-certified nutrition coach and freelance fitness writer. His work has appeared in top publications worldwide, including Men's Fitness, Smithsonian Magazine, Yahoo!, Metro, and many more.
He is the author of five books, including The Bluffer's Guide to Fitness (Haynes, 2019). Chris spends his days creating content for clients in the health, wellness, and luxury travel industries.