Cognitive Behavioural Therapy

Name: Cognitive Behavioural Therapy
Price: 6.99 EUR
Author: Carolyn Boyes
ISBN: 9780007570010

Edition en anglais

Carolyn Boyes

Collins
Paru le : 26/06/2014

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation,... > Lire la suite

6,99 €

E-book - ePub

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Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Date de parution : 26/06/2014
Editeur : Collins
Collection : Collins Need to Know?
ISBN : 978-0-00-757001-0
EAN : 9780007570010
Format : ePub
Nb. de pages : 192 pages

Caractéristiques du format ePub
- Pages : 192
- Protection num. : Contenu protégé

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Biographie de Carolyn Boyes

Following a successful career as a fund manager and stockbroker working for a number of financial companies, Carolyn is now a consultant and author. She specialises in discovering simple, practical, self-help tools from business, psychology and ancient traditions.