Body Blitz - 5 Simple Steps to Permanent Fat Loss

Name: Body Blitz
Price: 6.29 EUR
Author: Joanna Hall
ISBN: 9780008108496

Edition en anglais

Joanna Hall

Thorsons
Paru le : 30/01/2015

5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose... > Lire la suite

6,29 €

E-book - ePub

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5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:. No carbohydrates after 5pm. Eat the right balance of foods. Increase water intake to 2 litres a day. Follow the basic exercise programme.. Follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios.
Her tips and case studies as well as numerous recipes and snack ideas are really useful.

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Date de parution : 30/01/2015
Editeur : Thorsons
ISBN : 978-0-00-810849-6
EAN : 9780008108496
Format : ePub
Nb. de pages : 240 pages

Caractéristiques du format ePub
- Pages : 240
- Protection num. : Contenu protégé

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Biographie de Joanna Hall

Joanna Hall is one of the UK's leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna's expertise is widely sought by journalists. For 3 years she was ITV's This Morning's fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.