Beating Stress and Anxiety

Stress is everywhere these days. The non-stop work culture we seem to have built for ourselves has led us to adopting stress as a necessity and as a point of pride. If you're working to build something in your life, you will encounter stress. However, to think that it has to belong in your life and that it is necessary to get things done is unvarnished nonsense. The truth is that stress is pretty much one of the worst things you can subject yourself to. In this book you will learn:What Is Stress And Anxiety And What Causes It?How Do Humans Deal With Anxiety And Stress?Why Use Alternative Medicine for Stress and Anxiety?Using Relaxation Techniques for Managing and AnxietyPracticing Self-Control How to Beat Procrastination and Manage your Time Be in Control De-clutter Learn to Say No Why Practice Mindfulness?And much more!!