Awesome at 50: Body Reboot in 6 Weeks (Quick & Easy Workout Plan)

Kickstart your fitness to kick ass. Are you tired of fad diets and long complicated workout routines that don't work? Do you feel sluggish and demotivated? Is snacking making you snack more? Are you too busy to exercise? Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated.
The BONUS 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day. This no-nonsense easy-to follow handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required.
Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today.  If you love quick workouts and simple meals, you'll love Ivy Ngeow's Awesome at 50: Body Reboot in 6 Weeks. Unleash the secrets of looking awesome at 50 now. "I really enjoy Ivy's fiction but I found this book to be very helpful, particularly the diet section of the book. As with all her work my highest rec!" - Zeromeo, Amazon review