Jay Bowers, aka PaleoJay, is a long time blogger, podcaster, and author about the Paleo diet and lifestyle. He has a real expertise in what he calls Perfectly Paleo Exercise, which is natural, no weight exercise. Also, the Paleo green smoothie is the lynchpin of a good Ancestral diet, and PaleoJay has that one really figured out!Jay also is a fiction author, having just finished a fantasy novel called 'Afterlife.' Available right now on Amazon kindle, and in paperback- everywhere! Check him out at: https://www.paleojay.com
Jay Bowers has written numerous books, some in the name of Jay Bowers, and some in his pen name of Jess Thornton. He loves fantasy, particularly sword and sorcery, of which Atlantean is the most recent.
He also has a fitness book Perfectly Paleo Exercise, and also a memoir, Mailman Tales.