Anxiety Journal: A practical tool to managing stress, understanding anxiety and its triggers.

We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health. Journaling is a highly recommended stress management tool. The benefits of journaling on mental health are well researched and documented. Using CBT techniques, mindfulness exercises and developed on an "Action-Focused Journaling" technique, this journal with self-analysing prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented, and it will take only a few minutes of your day.