Anger Management. A Practical Guide to Overcoming Rage and Anxiety. Break the Anger Circle, Control Negative Emotions, Give Peace to Your Mind and Free Yourself

Do you feel angry? Anger is a primal emotion that defines us as humans. While uncontrollable rage can be deadly, it can also be used to your benefit. It will no longer govern your life once you learn how to discern, manage, and redirect it. Anger can range from mild irritation to rage, and it can be provoked by a variety of events and situations. You'll learn how to identify your triggers, get to the root of your anger, and channel it here. This book will assist you with your emotional issues, and you will learn: Anger types and where it stems from How emotions cause rage Anger management issues When rage is inappropriate How to maintain self-control in any situation How to turn anger into positivity And more, much more!