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An Introduction to Sensible Alcohol Use, 2nd Edition - Practical Tips and Strategies

Name: An Introduction to Sensible Alcohol Use, 2nd Edition
Price: 1.99 EUR
Author: Marcantonio Spada
ISBN: 9781472138804

Edition en anglais

Marcantonio Spada

Robinson
Paru le : 11/01/2017

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However,... > Lire la suite

1,99 €

E-book - ePub

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Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

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Date de parution : 11/01/2017
Editeur : Robinson
Collection : An Introduction to Coping seri
ISBN : 978-1-4721-3880-4
EAN : 9781472138804
Format : ePub

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Biographie de Marcantonio Spada

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.