Align Your Mind - Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

What is "Parts Work"?You contain multitudes. At any given moment, your inner critic might be questioningwhether you're an imposter, and your inner child might be yearning for compassion andself-care. These parts don't make you broken-they make you human. Parts Work allowsyou an all-access pass to wholeness by understanding, befriending, and leading themultiple voices within yourself. In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to yourparts: from impulsive inner parts and shadowy hidden parts to your inner child and more.
You'll learn to listen to the conversations inside yourself and identify the core needs behindyour habits and behaviors. Using tools and exercises ranging from self-dialogue toembodiment techniques and more, you'll discover new ways to nurture and harmonizethese inner voices-even when you feel overwhelmed and low in motivation. Grounded in the latest research on Parts Work and Internal Family Systems, and offeringproven techniques from Frank's clinical practice and personal challenges, this engagingguide is a user manual to your own mind-and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.