Ah, food, why do you trouble me so much?: 14 mental and emotional steps you need before you take one more bite

Food isn't the enemy in your battle to lose weight. You don't need another so-called easy diet, intermittent fasting, or an obsessive healthy meal plan .you need your food to work for you, rather than against you. If you've been let down with quick fixes and fad diets that promise weight loss, better nutrition and a healthier life-- with no results-- this guide is for you. Join somatic therapist and holistic educator Todd Nyholm as he helps you discover how to reprogram your perception of food, nutrition and most importantly, yourself.
End the days of worry, depression, and compulsive eating habits - like emotional eating or your nightly binge -- with the healing power of mindful eating. Get 14 mental and emotional steps to create a relationship with food that works for you. Todd will change your outlook on food and teach: Mindfulness methods for immediately overcoming negative unconscious beliefs about food by diving deep into your thought process.
The formula to reset your metabolism from slow to burn through an exercise strategy based on your unique body type. Skills to change habits and create a positive self-perception that will actually increase your mental and physical strength. When it comes to food and diet, one size doesn't fit all. If you're ready to find the foods, thoughts and behaviors that work best for your health -for both mind and body- Ah, Food, Why Do You Trouble Me So Much? is a must-read.