ADHD Parents Manifesto: Evidence-based Self-Care For Parents Of Children With ADHD

Feeling Like You Are Constantly Battling Your Child's ADHD? Do you, as a parent, feel emotionally drained by your child's ADHD?Many parents push their own well-being aside, prioritizing their child's needs above all. As a medical doctor and father, I have seen firsthand the toll this takes on parents' physical and emotional health. Here's the truth: Neglecting yourself weakens your ability to be the strong, present parent your child needs."ADHD Parents Manifesto" by Dr.
Rafiq Khan, MD, Ph. D. goes beyond "self-care." It's about reclaiming your identity, rediscovering joy, and becoming the unwavering support system your child deserves. This self-help book for parents is your roadmap to reclaiming balance, strength, and resilience. We answer two crucial questions:How does ADHD impact parents' daily lives?What proven self help strategies can empower parents to thrive?Packed with practical, evidence-based tools, "ADHD Parents Manifesto" equips you to manage stress, build resilience, and find that elusive balance.
In this book, you will find out how to:Uncover common challenges & their impact on parents of children with ADHDSeparate myths from facts about ADHD parentingMaster self-care strategies & build a personalized wellness planEmpower yourself with stress management techniquesCreate a thriving family environment for you and your child