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50 Things You Can Do Today to Manage Insomnia

Name: 50 Things You Can Do Today to Manage Insomnia
Price: 3.49 EUR
Author: Wendy Green
ISBN: 9780857653017

Edition en anglais

Wendy Green

Summersdale
Paru le : 01/02/2009

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and... > Lire la suite

3,49 €

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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? . Discover how your night-time routine can aid restful sleep . Make your bedroom conducive to sleep . Choose beneficial foods and supplements