5 Healthy Mental Habits

The 5 Healthy Mental Habits is a simple book on how to achieve mental health self-help and mental health recovery. Through building mental toughness, mental health, and mental immunity over a period of a person's life can recreate a new perspective. Mental health books have the ability to change the lives of millions of people. The practice of these 5 Healthy Mental Habits can act as a mental health workbook if applied on a daily basis.
It also covers healthy eating tips, healthy lifestyle tips, healthy relationships within oneself as well as general healthy habits. A great way to start a positive lifestyle using the simple healthy mental health tips and advice provided in the book.