5:2 Your Life - How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Name: 5:2 Your Life
Price: 10.99 EUR
Author: Emma Cook
ISBN: 9781473505087

Edition en anglais

Emma Cook

Cornerstone Digital
Paru le : 02/01/2014

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is... > Lire la suite

10,99 €

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The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.

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Date de parution : 02/01/2014
Editeur : Cornerstone Digital
ISBN : 978-1-4735-0508-7
EAN : 9781473505087
Format : ePub

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- Protection num. : Contenu protégé

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Biographie d'Emma Cook

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.