400 Calorie Dinners - 400 CALORIE DINNERS [PDF]

Eating well is an art and a science. Balancing nutrition and portion control are crucial, but when calorie-wise meals taste this good, you'll ensure your healthy eating habits will stick. The Canadian Living Test Kitchen has collected 96 of its Tested-Till-Perfect recipes so you can make nutritious choices every night without sacrificing your favourite foods. Whether you're in the mood for a vegetable-rich stir-fry or a family-friendly mac and cheese, this book offers up dishes that come in at 400 (or fewer!) calories per serving.
Canada's best-loved food experts have also included plenty of side dish ideas to help you serve up balanced meals that satisfy both body and soul.