10 Mindful Minutes - Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent. She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines. She lives in Suffolk with her husband and dog and divides her time between the UK and the US.